How often do you feel tired or frustrated when studying? One of the reasons for this might be the poor ergonomics of your space. You might be surprised to learn that the design of your study setup matters.
The right arrangement of your environment can do wonders for your productivity and ability to do your best work. You can reach it with a couple of simple adjustments. We’ve consulted the best essay writers to single out five ways to improve your study setup at home.
Adjust Room Temperature
Room temperature is another characteristic of your surroundings that influences the comfort and efficiency of your study space. When your environment is too cold or too hot, it is a huge distraction that can hinder your focus.
The reason to find and maintain a comfortable room temperature is to perform at your best. A study exploring the effect of temperature on task execution has found that the optimal temperature for work and studying is about 72-77°F (22-25°C). When the room temperature is outside this range, you become prone to making more mistakes.
You may not always have control over room temperature in your study area. In such cases, you can look for an essay writer online to help you craft or proofread your papers. You can start by checking these unbiased essay writing services reviews to find a reliable writing helper. Another option is to move to a place with a more comfortable temperature, like the library.
Fix Keyboard and Mouse Placement
When you’re writing an essay, it’s important to position your keyboard and mouse correctly. The ideal placement is to keep them shoulder-distance apart so you can place your elbows comfortably by your sides and keep your arms at a 90-degree angle. A professional essay writer prefers to have a keyboard low enough to have their arms flat, parallel to the floor. This reduces muscle tension and lets you study for a long time without the risk of straining your wrists.
If you’re a laptop user, consider getting an external keyboard for customized placement. As for the mouse, make sure you find the right size that fits your hand and isn’t awkward to hold. There are also ergonomic mouse pads with wrist support for increased comfort.
Position Your Screen
When choosing a location for your computer screen, take into account distance, height, and angle. So what is the ideal placement? Essay writers recommend having your screen about 20-30 inches (50-75 cm) in front of you. You shouldn’t be craning your neck or leaning forward to read comfortably.
As for height, the address bar should be at your eye level. If the screen is positioned lower, you can use the built-in risers or simply put a book underneath the monitor. Finally, don’t tilt it too much to avoid reflections and eye strain.
Find a Comfortable Chair
A good chair is crucial to the ergonomic study space. With all the styles and designs, options are limitless. But you should pay attention to some key characteristics when shopping for one:
- Consider chairs with lumbar support. It’s good for the health of your lower back and natural posture.
- Your feet shouldn’t be dangling. Choose a chair with adjustable height or use a footrest.
- The seat depth should leave some space between the back of your knees and the chair.
- If a chair has armrests, they shouldn’t be too high to make you hunch your shoulders.
Whether you are a student or one of the custom dissertation writers from professional paper writing services, you probably have to spend a lot of time at your desk. This is why investing in a high-end chair is a good decision that will support your posture during long study sessions.
Improve Lighting Quality
Good lighting is essential. Best essay writers online have found that your surroundings, and, in particular, lighting, have a significant effect on your mood and fatigue levels.
If possible, arrange your study space in a place with a lot of natural light. It will reduce eye strain while reading and help you stay focused. Besides, exposure to natural light during the day helps to regulate a person’s circadian rhythms. According to different researchers, it significantly improves the quality of your sleep and enables you to sleep longer at night. It is definitely something all students can benefit from.
Ideally, your desk should be located near the window. However, if you can’t find a corner like this for your study space, consider getting a lamp that imitates daylight. You can also experiment with brightness and color temperature. Warm light is good for creativity, while cold improves concentration. It’s nice to have a lamp with a dimmer to be able to customize it.
To Sum Up
By putting extra effort into the ergonomics of your study space, you can make your exam prep much more fruitful and become a better essay writer. From comfortable monitor and keyboard placement to natural light and ideal desk organization—all these little details increase your performance and productivity. So take your time to rethink your setup and use these five tips as inspiration to create your perfect ergonomic study space at home.